There are a lot of skin products in the market that promises good results. Likewise, people are willing to spend thousands to get their hands on the most expensive skincare products that they deemed will be most effective. How Stuff Works, an American commercial infotainment that focuses on factual topics, shared that there are ways that a person could have healthy skin without using expensive products.
Having healthy skin should start with committing to a healthy lifestyle. This means that you have to get rid of all the late-night shenanigans involving ice cream and chips. Getting regular exercise, adequate sleep, and proper food would be a good start if you want to have radiant skin.
Since a healthy lifestyle means healthy food choices, here are some food items that you should add to your shopping cart.
|Honey / Photo by: Jakub Gojda via 123RF|
Too much sugar in your diet is bad for the body. However, it is also important in maintaining the glow on your face. Honey is the best substitute for conventional sugar since it can attract moisture and helps in locking it in the skin. This is also best for people who are suffering from itchy and flaky skin because of its moisturizing properties.
|Seafood / Photo by: Minh Tang via 123RF|
Fish and other seafood are known to be the best source of nutrients that the body needs. There are a lot of fish and shellfish that can work wonders for the skin because these contain zinc and omega-3 fatty acids that can aid in reducing dryness and inflammation. These fatty acids are also important to keep the arteries clear and improve the circulation of blood, which helps in keeping the skin healthy.
|Eggs / Photo by: yelenayemchuk via 123RF|
Some believe that egg yolks and egg whites hold different benefits. But in reality, there isn’t much difference between the two. How Stuff Works explained that egg yolks are a good source of vitamin A, which is great for repairing the skin. This vitamin also has derivatives, such as tretinoin that is used for erasing acne and wrinkles. If you don't have enough amount of this vitamin, it would manifest on the skin.
|Citrus fruits / Photo by: karandaev via 123RF|
Vitamin C is one of the key ingredients found in a lot of beauty creams. This vitamin helps in giving the body the right amount of collagen, which is a protein that forms the basic structure of the skin. As we get older, the skin starts to experience collagen breakdown, which happens around the age of 35. Foods that are rich in vitamin C include oranges, grapefruits, and tomatoes, which are also known for tightening the skin and preventing wrinkles.
|Oatmeal / Photo by: Alena Haurylik via 123RF|
For people who are suffering from skin conditions like eczema or nasty rash due to poison ivy, you might try a soothing bath that contains milk and uncooked oatmeal and a little bit of honey. Most of the skincare products on the market contain colloidal oatmeal, which is made out of pulverized and boiled oats. This helps in keeping moisture and maintaining the barrier in the skin that keeps it safe from outside and harmful elements.
|Various vegetables / Photo by: subbotina via 123RF|
Green and Red Vegetables
Skin is the largest organ in the body, and it needs the right nutrients from the right food. It is important that a person should have meals with vegetables, especially the red-orange and green types like carrots, sweet potatoes, and spinach. The orange-red vegetables are filled with beta-carotene that the body converts into vitamin A, which acts as an antioxidant that prevents cell damage and premature aging.
|Shea butter / Photo by: belchonock via 123RF|
Skincare experts know that shea butter has a lot of properties that aid in keeping the skin healthy. They say that it will help in eliminating stretch marks and discolorations in the skin. It is composed of triglycerides like palmitic, stearic, oleic, and linoleic fatty acids that make a great emollient due to its creaminess and great texture.