Benefits of Exercise to Mental Health

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Benefits of Exercise to Mental Health

When one exercises, the oxygen levels in the blood, as well as in the brain increases/ Photo By luckybusiness via 123RF

 

It has been established that regular exercise is good for the body. It cannot be stressed enough that exercise can improve one's mental health by a lot. Regular exercise has a huge impact on various mental illnesses, such as anxiety, ADHD, depression, and others. 

Regular exercise can also help reduce stress and improve memory and mood. It does not have to be a lot of physical activity, but it has to be regular. So get it moving. 

 

What is a mentally healthy individual?

Mental health refers to the entire psychological well-being of a person. It involves knowing how you feel about yourself, having quality relationships with others, and being able to manage your emotions and deal with stressors in life. 

Having strong mental health means not just being free from depression, anxiety, ADHD, and other psychological issues. It means that you have no mental illness and you have a positive character overall. 

Increasing Oxygen Supply to the Brain

When one exercises, the oxygen levels in the blood, as well as in the brain increases. Every organ in the body can benefit from the increased oxygen levels especially the brain. During cardio workouts, heart rate is raised and it is during this time that endorphins are released into the bloodstream, improving one's mood and reducing stress levels. Regular aerobic exercises can increase the activity of neurotransmitters. These are the ones responsible for sending messages and signals to the entire body. The neurotransmitters are responsible for every breath and every heartbeat. They affect the entire body both physically and mentally. 

 

Different Mental Benefits of Exercise

Those who regularly exercise feel good about themselves. They can think clearly, have sharper memories, feel more relaxed and sleep better at night. Exercise is a natural anti-anxiety treatment. It can make you feel relaxed as the endorphins are released in your body. 

Try to focus on the steps you make or feel the wind on your skin during your exercise sessions. By practicing mindfulness, you can focus on what is happening at that very moment instead of thinking about your constant worries. 

How exercise affects depression

According to studies, exercise has an effect and can treat mild-to-moderate depression just like antidepressants do. The good thing about exercising is that there are no side-effects, unlike medications. Maintaining a regular exercise schedule can also help you from getting lazy and encourage you to stick to a particular schedule. During exercise, endorphins are released. These are powerful chemicals that make a person feel good. Exercise can help a depressed person have a break from all the negative thoughts that fuel depression. 

 

How exercise affects ADHD

One of the most effective ways to reduce the symptoms of ADHD is through exercise. Exercise can improve motivation, memory, concentration, and mood. The brain releases dopamine, norepinephrine, and serotonin that affect attention and focus. 

 

How exercise affects PTSD and Trauma

Focusing on how the body feels during an exercise can make your body feel better, make it focus on what is happening at that moment. Symptoms of PTSD are said to be reduced by outdoor activities, such as hiking, rock climbing, sailing, and skiing. If you want to improve your mental well-being, you do not have to practice vigorous exercise. A simple and moderate physical activity is enough. Spending 30 to 60 minutes daily can promote mental health. 

Exercise is a natural anti-anxiety treatmen/ Photo By ammentorp via 123RF

 

Other benefits of exercise

The endorphins that make you feel better during exercise are also the ones responsible for helping you concentrate and remain mentally sharp. Exercise can prevent one from rapidly aging. Regular exercise can benefit the body and mind. Since this is becoming more of a habit, it can boost your self-esteem, self-worth, and power. 

A better sleep pattern is another benefit of regular exercise. Whether you prefer morning or afternoon exercise, this can regulate your sleep and help you sleep better. 

 

Resilience

When faced with challenges in life, exercise can help you cope in a healthy way instead of resorting to destructive things such as alcohol and drugs. These can only worsen your situation. Regular exercise can help boost your immune system and lessen the negative effects of stress. 

 

How to overcome obstacles to exercising

There are common obstacles encountered when trying to exercise. The first thing is to establish a goal for yourself. What are the things that you want to achieve? How do you want to feel after every exercise session? Write down your goals and reasons for exercising. 

There are also various inspirations on fitness on the internet. This can help motivate you to practice regular exercise. Feeling exhausted and overwhelmed are some common challenges encountered during the road to exercising. Whenever you feel this way, you can try to find support from family and friends and they will surely motivate and encourage you to continue what you are doing. 

Do not push yourself right away. It is okay to start with a few minutes of exercise and then gradually increasing it. 

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