|If you are able to connect to your emotions and understand how they influence you, then you are on your way to improving your emotional intelligence/ Photo By choreograph via 123RF|
Experts believe that emotional intelligence is more important the IQ and is more of an indicator of success, good relationships, and overall satisfaction.
Emotional intelligence is one's ability to manage their emotions positively and understand the emotions of others. EQ, as it is also called, is acquired and built through various experiences that we encounter. People who have high EQ are aware of themselves and how their emotions influence their behavior. This makes them able to manage stress. Uncontrolled emotions can lead to uncontrolled stress. This can lead to various physical problems, such as high blood pressure and a high risk of heart attack. Sometimes, too much stress and inability to manage it can lead to mental health problems.
Four Attributes of Emotional Intelligence
EQ is also being able to understand what other people are experiencing. This tells a lot about how you connect with others. Emotional intelligence is composed of four attributes. These skills make up emotional intelligence and can be learned anytime. However, learning EQ and the application of what you have learned are two different things.
You can control your impulses and deal with your emotions in a healthy manner. You can also adapt to changing environments and follow your commitments. To improve your EQ, you must be able to make decisions about your behavior. For example, when you are under a lot of stress, you may lose control and not act appropriately. You must be able to manage stress so that you do not lose control of your emotions during stressful times.
You know your emotions and how they play a role in how you think, feel, and behave. You are also aware of your strength and weaknesses. Being self-aware means that you are also confident enough.
Your ability to manage the feelings of joy, sadness, fear, and anger will depend on your previous emotional experiences. If you are able to connect to your emotions and understand how they influence you, then you are on your way to improving your emotional intelligence.
In Buddhism, mindfulness is practiced. This is when you are only focused at the present time, without any judgment. Being mindful can help you adjust your thoughts to the appreciation of what is happening right at this very moment. This will make you more self-aware.
|Being self-aware means that you are also confident enough/ Photo By Antonio Guillem via 123RF|
Social awareness means that you have empathy. You can understand how other people feel and what their needs are. You are quick to pick up on emotional cues and you also feel comfortable in social functions. You recognize the power of teamwork.
To build social awareness, you must also be mindful. You will not be able to pick up on non-verbal cues if you are not paying attention to what is happening around you. Social awareness means that you have to be present at the moment.
You are able to handle and maintain good relationships. You can communicate clearly and influence others. You are also a good team player. Working well with others starts with emotional awareness and your ability to put yourself in other people's shoes. Once you develop this, you can be better at having a meaningful relationship with others.
Emotional Intelligence is Important for a Balanced Life
Emotional intelligence is important if you want to have a balanced life. It is important in our everyday life.
Being able to manage your stress means that you are able to take good care of your body. Stress has a huge impact on one's health so by being emotionally aware of how you react to stress, it can be easily managed.
Emotional intelligence has an impact on our outlook in life, including our attitude. When you have a high level of emotional intelligence, you can avoid depression and mood swings. It can also help you take on a positive attitude and have a healthy outlook in life.
The ability to empathize with others makes it easier to deal with conflicts and avoid them before they start. A person who has a high EQ can easily resolve and negotiate.
By being able to manage emotion better, we can communicate what we think and feel in a better manner. We can also understand other people. This can lead to a healthier and more fulfilling relationship.
Higher emotional intelligence makes a person become a motivator. A person is able to delay gratification and can see the long-term effect of a situation.
The sense of understanding what makes others tick and use it in a positive manner can help build a stronger bond with other people. To be an effective leader, one must be able to recognize what his team needs so that they can be met.
It is never too late to learn to improve emotional intelligence. EQ is not inborn. There are many ways how you can take control of your emotions and not let them get the best of you. This plays a vital role in the quality of both personal and professional lives.